rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28

GoalAmountWeek -4Week -3Week -2Week -128d succ28d avg
Sleep7 hours6h437h108h158h0418
Steps10k 1810,316
Active minutes561448
8-8 250+

(I've added a new goal: fitbit's "did you do at least 250 steps in this hour" tracky thing. The default is for every hour from 9am to 5pm. I used to ignore it as my specific fitbit doesn't display it; however the phone I got in July actually syncs with the fitbit so I can actually track this if I care enough. I've been doing so experimentally for the last month or so, and I think it's actually beneficial, both for mental focus, and to prevent the stiffening-up/mild pelvic girdle pain I get if I sit for too long or in unfriendly chairs. I do need to follow this up with physio - I established in July 2015 that physio can probably help and that I can self-refer, but then I got distracted by getting cancer - but in the meantime, walking a lot helps.

So I've changed the target time range from 8am-8pm, that's like my core out-of-bed hours, and have set my starting point - the highest point I'm currently succeeding at both on average and on 80% of individual days.)
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rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
Rachel Coleman

September 2017

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