rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28

GoalAmountWeek -4Week -3Week -2Week -128d succ28d avg
Sleep7 hours7h406h307h017h4019 
Steps10k 1810,107
Active minutes561858
Floors10 2714

I cautiously think the "drop" in sleep goal to 7 hours is achieving what I'd hoped: more consistent nights, rather than alternating short and long nights. I'm having fewer evenings staying up to midnight, and more mornings getting back to sleep after I wake at dawn, so I get the 7 hours in total. I'm not sure it's making any dramatic difference to my overall capacity, or at least not yet.

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rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
Rachel Coleman

October 2017

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