rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28

GoalAmountWeek -4Week -3Week -2Week -128d succ28d avg
Sleep8 hours8h048h048h017h3711 
Steps9.4k
10k
 23
23
10923
Active minutes522158
Walk 1 *  20 min25 min25 min 
Walk 2 * 25 min25 min-
Walk 3 * 2.5km2.5km-
Floors10 2516
*walks in addition to commute

Sleep has been really hard the last few days. I have no real idea why. Also you can see the effect of my current cold on my additional walks pretty clearly.

But the MAIN NEWS of the week is I have SMASHED through both 9.4k AND 10k goals (both average and 23/28 day success rate). So the next step is to build up the three extra (non-commute) walks each week, until I've done 2x 30 min and 1x 5k walk each week for 4 weeks.


Also posted at http://rmc28.dreamwidth.org/662740.html with comment count unavailable comments.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
Rachel Coleman

September 2017

M T W T F S S
    12 3
456789 10
1112 13141516 17
1819 20212223 24
252627282930 

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated 2017-09-26 10:56
Powered by Dreamwidth Studios