rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28

GoalCurrentLast set4wk incr28d avg28d succNext possStop at
Steps9.4k14/10199121802/1110k
Active mins5227/91511923/1060
Floors1527/91151919/1020


GoalAmountlast 4 7d avg28d succ
Sleep8 hours8h33
8h28

7h43
8h43
21

Average sleep is much better, and I am noticeably more productive at work and at home as a result. I still have a few too many 6-7 hour nights followed by crashing asleep the next night and sleeping for 9 hours.

Also posted at http://rmc28.dreamwidth.org/655737.html with comment count unavailable comments.

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rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
Rachel Coleman

October 2017

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