rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
(Because I know I'm not meeting any of my goals any time soon, but if I take the time to look up the earliest possible date I could, it stops my brain running in circles and me obsessively checking the fitbit history.)
numbers )

I am reaching feeling-overstretched again, and I really need to buckle down and be a study-hermit. (Exam in 13 days, EMA for a different course due in the same day, new course books arriving any minute for the officially-starting-1st-October courses.) I've had three migraines in 16 days, and it's a mixture of overdoing things, struggling in the summer heat, and the perennial favourite of Not Getting Enough Sleep.

The fitbit number I am paying most attention to at the moment is the hours of sleep. It's still too low.



Also posted at http://rmc28.dreamwidth.org/650312.html with comment count unavailable comments.
rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
(I have decided to stop keeping these updates private and DW-only, in case seeing how I use my fitbit to manage the rebuilding of my fitness helps anyone else. But numbers behind a cut so others can avoid if they prefer.)

numbers )


rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
These probably all deserve their own post, but it's highly unlikely they're going to get them.
  1. I loved the new Ghostbusters, which we finally saw last night. It is made of joy and friendship, and I was highly amused by the villain's motivation and the response to his monologue of justification. Chris Hemsworth was clearly having the time of his life.
  2. I am enjoying being sociable and enabling the children's social life so much that I have slightly overscheduled myself and had to ask Tony to take over something for me this afternoon so I can remember the pacing myself part of recovery.
  3. In October I am going to get very busy indeed with studying (it eases up in June next year) and expect to have essentially no spare time outside work, study, and family commitments.  I am currently in the glorious summer break between being a hermit for cancer & recovery reasons and being a hermit for study reasons.  (Some of the children's social life comes with social life for me, and I am declaring date night with Tony and a monthly pub visit as also essential family commitments.  So not a complete hermit, but a lot more hermit-y than the last couple of months.)
  4. I lost patience with trying to work out how to upgrade my cheap spare phone from Jelly Bean for purposes of enabling C's desire to play Pokemon Go, so I have an even cheaper PAYG smartphone preinstalled with Marshmallow arriving today.  I don't think I need two spare phones, so if anyone is more keen on navigating the thrilling world of rooting phones than I am (or just could use a phone and are willing to use an older android version) then let me know and you can have the older one for cost of postage. (Old phone now claimed.)
  5. My dad came for a short visit and I managed to schedule him most of a day each with each of his grandchildren, and they all seem to have enjoyed the experience. 
  6. Adventures in smoothie consumption continue: I have discovered that I do actually prefer yogurt + milk with my veggies, rather to my surprise. I have built up a little collection of frozen veg and fruit in the freezer to make prep easier / avoid wasting fresh veg that goes off before I eat it.  The little blender does struggle if more than half the content is frozen, so I've taken to making up a bottle of ingredients in advance and leaving it in the fridge to defrost overnight.
  7. I've managed to get my fitbit goal up to 7,900 steps; we walked both ways to the cinema yesterday (with a stop at Mee and I for dinner on the way out) as well as me taking children around earlier, so I hit double that.  My legs are letting me know this morning that they are Not Impressed.
rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
Work:
w/b 13/6 - planned day off 16th
w/b 20/6 - planned day off 23rd for election, off sick with migraine 21st-22nd
w/b 27/6 - planned day off 28th for my birthday
w/b 03/7 - planned day off 6th & 9th
w/b 10/7 - planned as a full week, off sick with migraine afternoon of 14th & all of 15th

Two migraines in less than a month is a bit concerning, although the first was blatantly stress-related and the second almost certainly so. I've been having trouble sleeping the last couple of weeks, which won't have helped. I have acquired a prescription for sumatriptan which should at least make them more manageable, and promised my doctor to work on my sleep and my stress-management.

I have been social! As mentioned previously I went to a party and saw lovely people on the 18th. On the 26th I ventured to London to meet up with [personal profile] kaberett AND [personal profile] recessional which was just wonderful (both the company, and the strangely giddy feeling of travelling around London alone, responsible only for myself). On the 2nd I had birthday drinks in the Carlton which was pleasingly well-attended and delightful, if also an exercise in pacing myself and presenting a good front. On the weekend of the 8th-10th the four of us trekked over to High Wycombe for my brother-in-law's 40th, taking in a ballet for children on the way there, and a related ballet workshop for tinies on the way back.

I've also been ferrying my children around for their social lives and engagements (there are a lot of summer birthdays) and the next couple of months are pretty booked up with one thing or another.

I've changed my fitbit daily steps target from the default 10,000 to something I'm actually achieving most of the time (currently 6,000) so I get the positive feedback of hitting that target most days rather than hardly any. I then worked out a nice nerdy systematic approach to increasing the target so I can work back up to 10,000 in a sensible way. (No more than 10% increase a week, no more than 3 weeks out of 4, and no increase unless achieving the step target on average over 28d AND on at least 23 of those 28 days).

Tomorrow is my next bone marrow sample, and I will see my consultant for the results in a few weeks. This time a year ago, I was just beginning to notice an odd shortness of breath after running up the stairs, and had had a mysterious run of migraines. I still can't run up the stairs.


Today's bird: Hen Harrier

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rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
Rachel Coleman

May 2017

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