rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
[personal profile] rmc28
(I have decided to stop keeping these updates private and DW-only, in case seeing how I use my fitbit to manage the rebuilding of my fitness helps anyone else. But numbers behind a cut so others can avoid if they prefer.)



(Please note the design of this table is entirely to meet my needs as external memory and prompt, and I'm not going to change it but I am happy to explain it/ answer any questions if it doesn't make sense to you)

GoalCurrentLast set4wk incr28d avg28d succNext possStop at
Steps7.9k5/8392772319/810k
Active mins483/81722219/860
Floors1313/83142320/820

Rules:
No more than 10% increase per week, no more than 3 weeks in 4
No increase unless existing target has been met on average over 28 days AND individually on at least 23 of those 28 days (>80%).


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rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
Rachel Coleman

April 2017

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