rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
[personal profile] rmc28
2 half days, 2 full days and thankfully a bank holiday.

It's the first time I've worked two full days in the same week.  Monday went fine, but I was seriously struggling Wednesday afternoon and went straight to bed and splat once I got home.  I was really glad yesterday was a half day for me, and that I now have a long weekend and then a very easy week, before I try again at the multiple full days the week after. 

I found myself saying "I literally should not run before I can walk" in conversation on Wednesday about exercise and how much I miss running and how I keep looking wistfully at local fitness classes.  I am still finding it funny, because it's true.   Though I do have an exercise class starting in a few weeks: a beginners tai chi class on Friday lunchtimes.  It's local-to-work and cheap, so if I'm not up to doing it when the time comes, I won't lose much money.

One of the things we covered on the Maggies Wallace course was reminding ourselves how far we've come: because I'm back at work I'm bumping up a fair bit against my memories and established habits from before I got ill.  But if I compare myself now to how I was at the worst parts of being ill (the first week of treatment; the week back in hospital in November) I'm doing really well

I've also gone through the handout on managing fatigue from a session I missed and it's essentially stuff I already know: (sleep, pacing myself, eating well, doing enough exercise to build up strength but not enough to exhaust myself, identifying things that replenish energy and things that deplete it, etc etc).

From week after next I want to see if I can manage working 4 day weeks (using annual leave)
- which also implies a cycle ride and a walk every day
- plus keeping up my studying
- plus keeping up my share of housework

... and I shouldn't look too far beyond that for now, even if I do have longer-term goals in mind.



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rmc28: Rachel standing in front of the entrance to the London Eye pier (Default)
Rachel Coleman

April 2017

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