rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28

GoalAmountWeek -4Week -3Week -2Week -128d succ28d avg
Sleep7 hours6h436h437h108h1515 
Steps10k 2011,048
Active minutes561042
Floors10 2415

On holiday I routinely slept less than 7 hours and felt full of energy. Back at work I need to sleep more (including crashing at 6pm yesterday for over 12 hours of sleep) and am less energetic. It's like working is extra effort or something.

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rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
Rachel Coleman

September 2017

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